Infant & Toddler Sleep

This self-paced course is perfect for you if you want to learn how to support your child's sleep in a respectful way that validates your instincts. This is a self-paced, evidence-based course that will cover:

  • Lifestyle & culture
  • Building your village
  • Biologically-informed infant sleep patterns- What is "normal"?
  • Understanding sleep science
  • Creating the perfect sleep environment
  • Nutrition, breastfeeding, & night weaning
  • Sleep associations
  • Nap transitions
  • Temperament & how it impacts sleep
  • The importance of rhythms and routines
  • Understanding sleep training, how it works, and potential risks
  • Common sleep interrupters, challenges, and respectful solutions

You will get access to video content that covers all of these topics as well as additional handouts with more detailed information to explore further. This course is geared towards ages 0-18 months.

Your Instructor

Taylor Kulik
Taylor Kulik

Hi, I’m Taylor. I’m an occupational therapist turned Postpartum Wellness Coach and Certified Baby-Led Sleep & Well-being Specialist. I'm a first-time mom of a spunky two-year old daughter. Going through my own journey of pregnancy, childbirth, and becoming a mother, I began to understand the major need for better quality, comprehensive health and wellness services for mothers. I became passionate about learning everything I could about pregnancy, postpartum recovery, motherhood, and infant sleep with a desire to help mothers navigate this beautiful, but challenging, journey. My vision is to empower mamas with evidence-based information so that they can make informed decisions that validate their instincts.

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